Talking Therapies: Are we pressured to be happy?

External factors can influence our sense of happiness, but can we break this dependency on others and focus on what brings us joy?

In our podcast with UKCP psychotherapist Martin Weaver, we uncover where our happiness comes from, and how psychotherapy can create a space for curiosity around our values and how they play an important part in feeling happy.

In the accompanying article for Psychologies Magazine, UKCP psychotherapist Martin Weaver lists some questions we could ask ourselves to find out where our happiness comes from.