My Approach

Transpersonal Psychotherapy
Advanced Integrative Therapy (AIT)
Cognitive Behavioural Therapy (CBT)
Interpersonal Psychotherapy (IPT)
Mindfulness Based Cognitive Therapy (MBCT)
Motivational Interviewing (MI)

About Me

About me

I am an experienced UKCP and BABCP accredited Psychotherapist offering an eclectic approach. I am committed to working with people from all walks of life regardless of age, culture, race, sexual orientation, disability or socio-economic background. My work is tailored to the individual and therefore is different for each person. I feel the most important element is the relationship between the client and the therapist, so trying a few sessions is the best way to see whether you feel we will work well together.

My core professional training is as a Transpersonal Integrative Psychotherapist trained at the Centre for Counselling and Psychotherapy Education (CCPE). I have also trained in other methods such as Advanced Integrative Therapy (AIT), Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT) and Mindfulness-Based Cognitive Therapy (MBCT).

What I offer

A safe, comfortable and non-judgemental space to explore your issues in a confidential way. Talking to a professional psychotherapist can help you make sense of old unhelpful habits or beliefs, shedding new light and clarity on a situation and thus create an opportunity for positive change and transformation in your life.

How long is therapy for?

Sessions usually take place at the same time, on the same day, on a weekly basis. Short-term therapy blocks of 16-20 sessions can be useful for a particular issue using CBT, IPT or AIT. More complex issue's may need longer-term sessions to explore things in the depth needed to help get more insight around the underlying cause of what is happening.

What can Counselling and Psychotherapy help with? Therapy can help better manage and deal with:

- Anxiety and depression
- Generalised Anxiety/OCD/ Health Anxiety/ Social Anxiety/ Panic
- PTSD & Trauma
- Relationship issues- Interpersonal disputes and conflict/ difficulty forming and maintaining relationships
- Change & transitions in life
- Beareavement or loss
- Anger management
- Self-esteem issues
- Long-term health conditions


Transpersonal Integrative Psychotherapy

Transpersonal Integrative Psychotherapy offers a creative medium that incorporates traditional talking therapy approaches such as humanistic, psychodynamic and transpersonal, with the use of other techniques that are able to tap further into the unconscious realms through working with metaphor via visualisations, dream-work, sand-trays, art therapy, and psychodrama to create an effective and transformative experience of therapy in working on your issues.

More information can be found at https://ccpe.org.uk/

Advanced Integrative Therapy (AIT)

Advanced Integrative Therapy combines Cognitive, Psychodynamic & Transpersonal approaches with the use of muscle testing to locate the underlying source of an issue and then treated with Energy Psychology techniques (based on TFT/ TAT/ BSFF) to provide a quick and effective release of symptoms.

Seminars taken:
Basics
Mastering AIT Practice
Depths
Multi-causal Illnesses
Cancer Prevention & Treatment
Personality Disorders
Triggers
Presence & Dissociation
Attachment Issues
Treating the Wounded Spirit

More information can be found at the AIT Institute: https://ait.institute/


Cognitive Behavioural Therapy (CBT)

CBT can be used for a wide variety of issues such as Depression, Panic, Generalised Anxiety, Social Anxiety, Health Anxiety, OCD, trauma & PTSD.


Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is a way to incorporate mindfulness to manage thoughts & feelings and reduce distress.


Interpersonal Therapy (IPT)

IPT focusses on addressing interpersonal difficulties in our everyday relationships with others. The 4 areas are based on looking at conflicts, grief and loss, change & transistion and difficulty in forming and maintaining relationships.


Enquiries: 07788 435 453. Call now for a 15 min informal chat to see whether working together is right for you.

Sessions take place online via Zoom.


Qualifications:
Motivational Interviewing (MI)
Mindfulness-Based Cognitive Therapy (MBCT)
Interpersonal Psychotherapy for Depression IPT (Anna Freud National Centre for Children & Families)
Post Graduate Diploma in Psychological Therapies: Cognitive Behavioural Therapy-CBT (Canterbury Christ Church University)
Advanced Integrative Therapy (AIT)
Advanced Diploma Counselling and Psychotherapy (CCPE)
Diploma Counselling and Psychotherapy (CCPE)
BSc (Hons) Psychology (University of East London)

I work with

• Companies
• Individuals
• Private healthcare referrals

Types of Therapies Offered

• Transpersonal Psychotherapist

What I can help with

• Anxiety
• Cultural Issues
• Depression
• Obsessive Compulsive Disorder
• Phobias
• Post-Traumatic Stress
• Race Issues
• Relationships
• Spirituality
• Stress
• Trauma