My Approach

psychodynamic; once weekly therapy sessions either on line or face to face/in person

About Me

When you`re worried, anxious or down, it can be just at those times when it feels so difficult to reach out and ask for help. Talking regularly in a confidential setting with a qualified therapist might just be of value to you

Regular once weekly sessions with a counsellor offers you a chance to talk through your worries; think about where you are right now; find out more about yourself and, over time, give you more choices about your future

My name is Alison Dale. I am a fully qualified and accredited psychodynamic psychotherapist, registered with the UKCP and the BPC (British Psychoanalytical Council)

I offer once weekly face to face AND online psychotherapy sessions for adults who are looking for help with emotional and psychological problems

`This member has completed UKCP Covid-19 Online Working Guidance’

I work with

• Individuals

Types of Therapies Offered

• Psychodynamic Psychotherapist

What I can help with

• Addiction
• Anxiety
• Depression
• Eating Disorders
• Identity Problems
• Mental Health Issues
• Obsessions
• Post-Traumatic Stress
• Relationships
• Stress
• Suicide
• Trauma