My Approach

I am trained in a number of different approaches and tailor my way of working to suit you. We might look at your life now to help you make positive changes or we might explore your past experiences and life patterns and work at a deeper level. However we work, I am not a silent observer but an active participant in the process.

The relationship between us is key to the success of your therapy and it is important for us to feel we can work together and for you to feel comfortable with me. I offer an initial session at a reduced cost to give you an opportunity to meet me with no obligation to continue, so if you feel ready to take that first step or if you would like any more information, please do get in touch. I am happy to answer any questions you may have.

Training, qualifications & experience:
MSc in Integrative Psychotherapy - Metanoia Institute / Middlesex University (Distinction)
Diploma in Therapeutic Counselling
Person-Centred Experiential Counselling for Depression - NHS/IAPT

Alongside my private practice, I currently work in an NHS/IAPT counselling service, and previously for Mind, and have experience of working with clients with a wide range of emotional issues.

About Me

I am an integrative psychotherapist and counsellor offering face-to-face sessions in Watford town centre or remote sessions by Zoom. I can offer you my support, encouragement and empathy as well as my understanding and professional experience to help you explore whatever might be troubling you. I have supported people with a wide range of issues including anxiety, depression, low self-esteem, relationship difficulties, bereavement, self-harm, suicidal thoughts and trauma.

I work with

• Individuals

What I can help with

• Abuse
• Anxiety
• Bereavement
• Bullying
• Cultural Issues
• Depression
• Divorce
• Family
• Mental Health Issues
• Online Counselling
• Parents
• Race Issues
• Relationships
• Separation
• Stress
• Trauma