Counselling and psychotherapy can give you time and space to think about yourself through talking and reflection. I provide an accepting and enquiring environment in which it feels safe to be curious about yourself, your feelings and where you are in life. People often come to therapy for help with difficulties around loss, grief, stress, change, unhappiness and relationships. Sometimes feelings can be uncomfortable or seem hard to understand. I am experienced in helping people talk through and investigate their feelings.
Existential psychotherapy has a particular focus on helping you to explore and understand more about your relationship with yourself, others and the wider world around you. It is an opportunity to take stock and make changes. It can provide the space to explore the meanings and potential of your life and to reflect on how you might be stuck in repeating a patterns that might no longer help. I am non-judgmental and have a flexible approach in working with clients to find different perspectives on their lives. Therapy can help people to find clarity in situations and to grow in understanding.
I work with individuals, couples and groups and offer both short- and longer-term therapy. I have considerable experience in working with students who are psychotherapists-in-training.
I have previous experience as a bereavement counsellor, and as a therapist working with vulnerable young people. I now work in the NHS as a psychotherapist.
I have therapy rooms in Princes Risborough with easy access to free parking. I also offer online sessions. Please email me to arrange an initial consultation.