Are you at a turning point or in the middle of a life transition? Maybe you're seeking help with a specific problem - depression, anxiety, relationship problems, bereavement? Or it could be that you want to explore and grow and see where the therapy process takes you. I've been a UKCP accredited psychotherapist since 2003, working with all kinds of people. I remain fascinated by this work - our struggles and our capacity to respond creatively and effectively to whatever life throws at us.
In our fast and inattentive culture, a space to slow down and listen to ourselves has become even more valuable. Practices that we might draw on - depending on what works for you - include Mindfulness, Focusing, dreamwork, and artwork, as well as careful exploration of current life dilemmas and issues.
Sessions are usually once a week, for 50 minutes, at the same time and on the same day. I offer a free Introductory call in which we can explore whether working with me might be right for you.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.