My Approach

As an Integrative Psychotherapist, I draw on a range of therapeutic models to meet your individual needs. My core approach is Gestalt-based — focusing on the “here and now” while honouring the influence of your past. I also integrate Compassion-Focused Therapy, CBT techniques (especially for psychosexual concerns), and relational approaches. I work both short and long term depending on your goals.
Therapy can be challenging, but also transformative. I aim to walk alongside you with authenticity, empathy, and gentle challenge.

About Me

I’m Sarah-Jane Otoo, a UKCP-accredited Integrative Psychotherapist and registered member of COSRT. I work with individuals and couples to explore their emotional, relational, and psychosexual wellbeing. Whether you're navigating life transitions, working through difficulties in relationships or intimacy, or simply seeking greater self-awareness, I offer a warm, collaborative, and honest space to support you.

I work with

• Couples
• Groups
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Abuse
• Addiction
• Anxiety
• Cultural Issues
• Depression
• Gender
• Identity Problems
• Online Counselling
• Race Issues
• Relationships
• Sex Problems
• Sexuality
• Stress
• Trauma