My Approach

As a duel registered, qualified Psychotherapist and Associate Psychologist, my work is grounded in evidence-based Psychology, that creates deep understanding of the human psyche. This approach helps clients rebuild their core identity by shifting from an external, idolised self-image to their true, ideal selves. This creates real, lasting confidence transformations.

Together, we’ll explore how your past experiences and relationships are shaping your present and sabotaging your future. Tapping into the human psyche, uncovering the layers of your identity, creates opportunities to rebuild your core identity. Clarifying your core sense of self, can unlock your full potential, building resilience and confidence that enables you to stand firm no matter what life brings.

This deep exploration enables clients to reconfigure behaviours that undermine their confidence and core strength, facilitating meaningful, lasting changes aligned with their true selves. My approach goes beyond superficial confidence and focuses on developing core strength and confidence grounded in identity, assertive action, and authentic self-worth.

Combining expert knowledge, warmth, and empathy, I help my clients stop chasing external validation and instead build the inner strength that comes from living as their ideal selves.

The world tells you to look confident; I’ll help you be confident, by building a core that won’t crack under pressure.

✨ Limited time offer- Was £125 Now £110 per session! ✨

💬 Call or email now— for your FREE Consultation call
📧 contact@rhiannonreespsychotherapy.co.uk
☎️ 07308 121 754

About Me

Stop building on shaky ground. Let’s create the core strength that holds you steady, no matter what.

As a qualified Psychotherapist and expert in confidence building, I combine cutting-edge Psychology with an instinctive understanding of what it takes to find and strengthen your Psychological core.

The dark and cold of winter can heighten anxiety and self-doubt, leaving you feeling 'not good enough' and prone to self-sabotage. Outwardly, you may seem successful, but without authentic, meaningful connections, something still feels missing, and a lack of confidence holds you back from being your true self.

You can’t fake what’s real. Real confidence comes from within — from knowing, trusting, and building your core sense of self. At the heart of my work is the concept of core strength. I help clients rediscover and strengthen their core selves, building confidence that comes from deep inner strength, rather than from external validation or appearances.

In a world that constantly pushes us to idolise external success, many people live disconnected from their true selves, relying on external validation to feel confident.

My approach helps you shift from an "idolised" version of yourself — shaped by appearances and expectations — to living as your ideal self, rooted in core strength, authenticity, and inner resilience.

Building an unshakable core strength and confidence comes from truly knowing who you are.
Through scientifically-backed methods and deep insight into the human psyche, I guide my clients to rebuild their core strength and confidence from the inside out.

This is confidence that lasts — built from within, grounded in who you truly are, not just what the world sees.

I work with

• Companies
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist