My Approach

I'd love to hear about your experiences, challenges, and your goals so we can uncover the roots of your difficulties and create transformative change together.

What Happens Next?
I understand that embarking on your therapy journey of positive change and growth, can feel a little daunting. So, I offer a complimentary Consultation call, where we can discuss your therapy needs and goals, address any questions you have, and create a personalised plan for your path forward. Let’s embrace this season of growth and renewal and begin your therapy journey. Simply email or text me to book your complementary Consultation appointment and enjoy 20% off your Assessment appointments, available for a limited time only.

The Benefits of Psychotherapy
In therapy, my aim is simple: to ensure you feel heard, accepted, and supported—a transformative experience often missing for many. Drawing from Humanistic, Psychodynamic, and CBT theories, I explore root causes of distress, unveiling insights into dysfunctional habits and fostering empowerment. With extensive experience, I offer empathetic guidance through challenges such as anxiety, depression, relationships, personal growth, and trauma. As a Mental Health and Psychological Therapies Lecturer, I've contributed to national developments through research and teaching.
I help people, just like you, to explore the underlying causes of the difficulties. This is one of the most effective ways to ease distress and create lasting change.
Let’s embrace this season of growth and renewal and create transformative change.

🎉 My gift to you this Summer: 20% Off your Assessment Appointments!
Unlock a brighter future with a limited-time offer! For a short period, enjoy a 20% discount on your Assessment appointments, which can include 2-3 sessions.
☎️ Don’t miss out— take the first step toward positive change and growth by calling or emailing now to book your discounted Assessment and receive a complimentary Consultation call.

About Me

Are you ready to break free of the sting of self-criticism, banish self-doubt, and feel confident and empowered? As an ambitious and driven person, anxiety and low self-esteem can stop you from progressing your life and reaching your goals. Even in a career that you love, recognising your worth and feeling good about yourself can be challenging. Your persistence has brought you far but feeling stuck and unable to reach your potential, can be frustrating. This frustration is a good sign. It signals a readiness for change, an energy that can fuel amazing growth leading to exciting opportunities and profound personal development.

Spring and summer bring a natural energy for growth and renewal, making it the perfect time to shed old fears and to reconnect with your confident, calm, and assertive self. Your anxiety and self-doubt can become the stepping stones to a fulfilling life, where you can socialise and embrace opportunities without the weight of anxiety. Through collaborative exploration, we'll identify and address areas where you're feeling stuck, whether in your career, relationships, or personal growth. Together, we’ll pinpoint roadblocks caused by past experiences or limiting beliefs, enabling you to tackle challenges with clarity and resilience and build positive, authentic relationships.

Let’s explore how your past is impacting your self-worth, creating a path to freedom and empowering habits. We'll unlock your full potential, propelling you toward your goals with renewed confidence. Developing inner calm can quiet self-doubt, enabling you to set healthy boundaries and navigate setbacks with resilience. With specialist knowledge, warmth and empathy, my approach nurtures self-compassion, freeing you from unrealistic expectations. Cultivating assertiveness and recognising your worth can reignite confidence, creating positive change. Finding release from difficult thoughts, emotions, and behaviours, can open the door to genuine fulfilment.

I work with

• Companies
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist