My Approach

As an Integrative Psychotherapist, I blend Humanistic, Psychodynamic, and CBT theories to delve deep into the root causes of your pain and distress. By exploring beyond current issues, we trace back through your life to understand how your upbringing, parenting, and school experiences continue to impact.

This process unveils insights into these now dysfunctional habits, explaining why they occur and persist. Psychotherapy can fill developmental deficits enabling you to develop your sense of self and relearn ways of coping that are functional and fulfilling. In this empathetic space, you can explore emotions, challenge beliefs, and uncover strengths. This transformative journey helps to foster empowerment so you can live fully, as your real self, free from the defences that hinder your progression.

Experience and Qualifications:
With extensive experience as a Psychotherapist, I offer a wealth of knowledge and a genuine passion for guiding individuals through life’s challenges. I’ve worked with diverse age groups in various settings, providing both short-term focused therapy and long-term Psychotherapy based on individual needs. My skills encompass addressing concerns such as anxiety, depression, relationship difficulties, personal growth, and trauma. As a Mental Health and Psychological Therapies Lecturer, I’ve taught trainee professionals and contributed to national field developments through research.

Professional Membership:
As a Psychotherapist, holding dual membership with British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP), I am personally committed to upholding professional standards and delivering high quality care. Being part of recognized therapy associations ensures adherence to a code of conduct emphasizing confidentiality, respect, and integrity. For you, this means entering a secure and trustworthy therapeutic relationship where your well-being is my top priority. My ethical membership assures continuous professional development, staying current with best practices, and unwavering dedication to your interests. This foundation of trust establishes a confidential space for exploration, healing, and growth.

About Me

Despite your drive and ambition do you experience times of feeling stuck, overwhelmed by anxiety and self-doubt preventing you from having a fulfilling career and relationships? Even in a job and career you love, there may be moments when you feel paralyzed and frozen, unable to express your real self. This can stop you from fulfilling your potential and excelling as you know you can. You may have fought hard to banish your anxiety but wound up frustrated and confused when this didn’t work.

Do you compare yourself to seemingly thriving others, wondering why you can't be like them? Perfectionism and procrastination and an all-or-nothing mindset can create a self-critical spiral that feels demoralising. Small setbacks can leave you overwhelmed, stressed, and worried. Embarrassment about what feels like trivial problems can hinder meaningful connections, compounding feelings of inadequacy and loneliness.

Together, we'll explore your identity, aspirations, and potential in relationships, life, and career, addressing obstacles to unlock your full potential. Understanding the impact of past experiences enriches your identity, fostering freedom to create new habits. Confidence and newfound calmness quiet the inner critic, enabling you to thrive, navigate setbacks, and establish healthy boundaries.

With specialist knowledge and extensive experience, I blend warmth and empathy to foster self-compassion, freeing you from unrealistic expectations. Cultivating assertiveness and recognizing your inherent worthiness can reignite excitement and joy, empowering you to achieve your goals. Let's navigate through dysfunctional thoughts and behaviours together, liberating you from unrealistic expectations. I look forward to hearing your story, understanding your struggles, and working together to uncover the root of your difficulties, allowing you to live authentically and passionately.

I work with

• Companies
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist