My Approach

Sessions take place in person or online via Zoom or an equivalent platform. Fees, potential session times, and frequency are discussed at the end of an initial discovery meeting, where you’ll have the opportunity to talk through your current situation, what you’re looking for, and your goals. At that point, recommendations will be made, and if it’s a good fit, sessions can begin from there.

About Me

Poppy Sprague | Psychologist | UKCP-Registered Psychotherapist | Coach | Educator & Practitioner

Psychotherapy, coaching, and supervision services for individuals, couples, groups, and organisations.

Why This?
Whether you're navigating stress, relationship struggles, career challenges, or deep-rooted emotional barriers, the right approach can create real, lasting change. My work quickly gets to the root of the issue, helping you gain insights, immediately actionable skills, and the confidence needed to break free from limitations and unwanted patterns—ensuring they don’t resurface in your future. By integrating psychotherapy, psychology, and coaching, you can embark on a transformative journey—one that is both engaging and empowering from the very first session.

Why Me?
With over 25 years of experience, I’ve worked globally—both in person and online—with thousands of people, as well as training and supervising practitioners worldwide. My approach is both deep and practical, helping you shift at a subconscious level while equipping you with the critical skills to navigate life with confidence, clarity, and balance. Clients, students, and mentees have found energy, relief, and renewed enthusiasm through my work, programmes, and teachings. Everything you learn with me are transferable skills you can apply to every other area of your life. If you're looking for shifts that are accessible, immediate, and tailored to you, I can help.

Why Now?
The best time to create change is the moment you realise you want it. If you’re feeling stuck, overwhelmed, or uncertain about the future, this is your opportunity to shift. Waiting won’t make things easier—taking action will. This work isn’t about endless analysis or emotional exhaustion; it’s about empowering you with real strategies you can implement straight away, along with the energy, conviction, and enthusiasm to move forward.

You’ll find a client testimonial video here on the profile, as well as the link below to written testimonials on my website.

Reach out today by phone or email for an informal chat or a free discovery session on Zoom, and let’s see if we’re a good fit.

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More Client Reviews:
https://academyforselfmastery.com/reviews/

I work with

• Companies
• Couples
• Families
• Groups
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist