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Poppy Sprague

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Poppy Sprague

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About Me
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My Approach

My psychotherapeutic, coaching, and counselling approach integrates a range of robust, evidence-based modalities, ensuring you gain effective insights, skills, and strategies to transform your presenting issues and challenges while maintaining long-term change. This work is highly relatable and suitable for both seasoned individuals with personal development experience and beginners, with many people experiencing immediate relief from the very first session.

Sessions take place in person or online via Zoom or an equivalent platform. Fees, potential session times, and frequency are discussed at the end of an initial discovery meeting, where you’ll have the opportunity to talk through your current situation, what you’re looking for, and your goals. At that point, recommendations will be made, and if it’s a good fit, sessions can begin from there.

About Me

Poppy Sprague | Psychologist | UKCP Registered Psychotherapist | Coach | Educator & Practitioner

With over 25 years of experience, I’ve had the privilege of working globally with individuals, couples, groups, and organisations, as well as training students and supervising practitioners worldwide.

Drawing from the wisdom of psychotherapy and psychology, combined with the immediately actionable skills of coaching, I specialise in pinpointing the root cause of your presenting issue(s) so that we can quickly and effectively design a life aligned with the realities you seek—free from the limitations of the past.

My work is known for providing deep, accessible, and transformative insights for clients who are open to building the critical skill sets essential for creating healthy, conscious, and abundant lifestyles and relationships. I help clients navigate setbacks, overwhelm, and challenges with confidence, competence, and authority—skills that translate across all areas of life. Thousands have found energy, relief, and renewed enthusiasm through my programmes and online teachings.

This work is truly illuminating, often surprising clients who worry that counselling or therapy will be hard work, emotionally draining, or difficult to face. Instead, you’ll discover untapped strength, resilience, and the motivation to create lasting change. Ultimately, you will uncover your own version of being unshakable.