My Approach

My approach is concerned with how the difficulties you are experiencing are showing up in the 'here and now'. I will walk alongside you on your journey helping you to understand yourself better and hence find a more fulfilling path. Because our thoughts and emotions don’t only exist in the mind, I work holistically, meaning working to integrate and balance mind, body, thoughts and feelings.

By setting a regular time with a caring professional, counselling can help you:

-have space and time to work through your problems.

- gain insights into your thoughts and make sense of them.

-address sensitive issues you have kept hidden from others.

-feel better about yourself.

-come to terms with difficult life situations.

-develop self-awareness, and recognize patterns of behaviour that are no longer working for you which can open up choices and possibilities.

-give you the ability to set boundaries for yourself and others.

-articulate your needs more effectively.

-make sense of life transitions. 

-work through painful experiences and past hurts.

-draw more effectively on your own resources.

By meeting regularly to slow down and voice your unique challenges, I intend to support you to experience changes in your well-being and clarity of thought and cultivate a nourishing way of being with your struggles.

It takes courage to take the first step to start counselling. I will do my best to make you feel settled, be someone you can trust, and work at a pace that feels right to you.

If you would like to book your first appointment, the best way to contact me is via email (noorcounselling@proton.me). You can use it to schedule an initial session or a free initial 10-15 minute phone conversation. I will reply to your inquiry within 24 hours.

About Me

Hello and welcome to my page. My name is Noor. I hope you will find the information provided here helpful.
I am a qualified and experienced counsellor providing talking therapy in-person in Ealing (London) and Beaconsfield (Buckinghamshire) and Online.
As a counsellor, I have had the privilege of working with clients from a diverse and broad range of ages and cultures in several counselling settings since 2016. Some of the issues I have experience working with include clients experiencing anxiety, depression, low self-esteem, high sensitivity, neurodivergence, bereavement, past sexual abuse, domestic violence, relationship issues, phobia, cultural and identity issues, life transitions, and finding meaning. I am committed to offering an accepting, confidential and culturally sensitive space in my practice.
With my training, skills, and professional, and personal experience, my ethos is to facilitate a safe, inclusive, collaborative space for us to explore and understand your experiences. The experience of being listened to in a focused way, of being heard, seen and witnessed, can be transformative.

I work with

• Individuals

Types of Therapies Offered

• Person Centred Psychotherapist

What I can help with

• Cultural Issues