My Approach

I take a person-centred, collaborative approach. My intention is to offer a space that is open, curious, and authentic where you can explore your experiences without agenda or expectations. I also pay attention to what happens between us in the therapy space, which can offer insight into how you relate to yourself and others.
If emotions are affecting your sense of self, your relationships, or your ability to move forward, therapy can help. I provide an accepting and confidential space where you can speak freely about what matters to you. Together, we explore your thoughts, feelings, fears, and desires at a pace that feels right for you.

Counselling can help you:

-Work through challenges and difficult experiences
-Understand your thoughts and feelings.
-Develop self-awareness and recognise unhelpful patterns.
-Set healthy boundaries and communicate your needs.
-Navigate life transitions and process loss.
-Draw on your own strengths and resources.
-Reflect on how your family, community, and wider society shape your experiences.
Starting therapy takes courage. I will do my best to help you feel settled, build trust, and work at a pace that feels right for you. I offer an accepting, culturally sensitive, trauma-informed practice and am a recognised practitioner with Bupa Health Insurance. To book, please contact me via email using the “Contact” button on my website. I will reply within 24 hours.

About Me

Hello and welcome to my page. My name is Noor and I am a professionally qualified and experienced counsellor offering online and in-person sessions for 18+ individuals.

I have over eight years of experience working with clients of all ages and cultural backgrounds across London. I support people navigating anxiety, depression, low self-esteem, high sensitivity, neurodivergence, bereavement, relationship difficulties, domestic violence, phobias, cultural and identity concerns, life transitions, and the search for meaning.

I work with

• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Person Centred Psychotherapist

What I can help with

• Cultural Issues