My Approach

You and Ways of Working........

Feelings, Thoughts, Behaviours, Choices - we connect our feelings with our thoughts and behave accordingly. Feelings are potent. They can lead to impulsive action. Self awareness can lead to more varied and wiser choices, a greater sense of personal fulfilment and wellbeing.  Indeed, more businesses are learning that it is not just IQ but also EQ - emotional intelligence - self awareness, that helps people to build bridges with clients and flourish in the workplace. So, it is becoming more and more widely accepted for people to undertake personal development for both personal and professional reasons.

Together we can explore feelings, thoughts, behaviours and their connections to your choices - to become who you are meant to be and get the life you want.

About Me

People I work with often feel that life is getting on top of them, they are not living the life they want - they have lost confidence, often feeling blocked, afraid, frustrated, lonely -experiencing a range of issues in relation to themselves, others, their working lives and the world.

I can help with general life guidance through to depth psychotherapy. Some of the issues I have worked with are:

Addiction
Anxiety
Bereavement
Blocked Creativity
Career Change
Depression
Distress
Fear
Life Crisis
Loneliness
Loss of Purpose
Mental Health
Panic Attacks
Redundancy
Relationships
Self Esteem
Spiritual Matters
Stress
Trauma


"YOUR PAIN IS THE BREAKING OF THE SHELL THAT ENCLOSES YOUR UNDERSTANDING" KAHLIL GIBRAN

I provide on-line Counselling, Psychotherapy and Coaching.

I work with

• Groups
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Humanistic and Integrative Psychotherapist
• Transpersonal Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Age-related Issues
• Anger Management
• Anxiety
• Bereavement
• Chronic Illness
• Depression
• Employment Difficulties
• Health-related Issues
• Obsessions
• Obsessive Compulsive Disorder
• Post-Traumatic Stress
• Spirituality
• Stress
• Trauma
• Workplace Counselling