My Approach

Mindfulness orientated, somatic/body orientated, can include CBT, depth relational psychotherapy, integrative. All of these terms can be mystifying: I recommend coming for a 40min reduced fee initial consultation to explore if it feels a good fit for you and much more can be discussed. I provide a safe confidential warm non judgmental space to explore what is happening for you, and a way forward to increased wellbeing. We can discuss what is bringing you to therapy further; there will be time for you to ask anything you wish about the potential work. Welcome.

About Me

I am an Integrative Arts and Mindfulness Based Psychotherapist based in Jersey, Channel Islands.

Formal Training

*Post-Qualification MA in Mindfulness Based Psychotherapeutic Practise
*Graduate Diploma in Core Process Psychotherapy
*Post-Graduate Diploma in Clinical Supervision
*Certificate in Relational Couple Therapy
*Post-Graduate Diploma in the Therapeutic and Educational Application of the Arts
*Qualified STEPS effective thinking skills facilitator
*Registered with United Kingdom Council for Psychotherapy, Bupa, AXA, and the Association of Core Process Psychotherapists.

In clinical practice since 2012, following a five year of postgraduate training.

I also run therapeutic arts and mindfulness groups, retreats and events.
UKCP Trainee Therapist
I worked as a Wellbeing Facilitator for six years with families undergoing difficulties in
Jersey for Brighter Futures Charity.
I offer an emotionally warm and non-judgmental space. ​The intention is that this allows trust to develop, and a safe place to explore and deepen what is happening for you. We inquire and let go of what may be at the root of your suffering.

You can attend sessions with me at the Lido Medical Centre, or at an additional clinic in St Helier.

Sessions are typically once weekly for 50mins per session. Research has shown that this is the best frequency and duration for effective change and healing.

I work with

• Couples
• Individuals
• Private healthcare referrals

Types of Therapies Offered

• Core Process Psychotherapist

What I can help with

• Abuse
• Addiction
• Age-related Issues
• Anger Management
• Anxiety
• Bereavement
• Bullying
• Cancer
• Chronic Illness
• Couple Issues
• Cultural Issues
• Depression
• Divorce
• Domestic Violence
• Employment Difficulties
• Family
• Gender
• Health-related Issues
• Identity Problems
• Infertility
• Mental Health Issues
• Obsessions
• Online Counselling
• Parents
• Physical Abuse
• Post-Traumatic Stress
• Race Issues
• Relationships
• Separation
• Sex Problems
• Sexuality
• Spirituality
• Step Families
• Supervision
• Terminal Illness
• Training
• Transgender
• Trauma
• Workplace Counselling