My Approach

When we sit together, you can talk about whatever it is you'd like to share. If you don’t know what to say, we can simply begin with that.

Maybe you need to tell your story and have it witnessed. Maybe you are seeking clarity around a specific problem. Maybe you are suffering a bereavement, or a separation. Maybe you’re hoping for a space in which you can simply cry, or rage, without being judged. It is all welcome.

What is created through therapy is a relationship. I therefore use the relationship that we build together as a doorway into understanding other relationships in your life. I might also invite you to explore what is happening in your body when you are experiencing emotion, as the body is a remarkable access point into feelings.

My hope is that through working with me you will become more aware of what obscures your joy and what gets you closer to your truth. With this in mind, I help you to look for meaning. I think with you about how your past might be affecting the present. I encourage you to examine your fears and your shame, untangle beliefs that no longer serve you, and build on your muscle for self-compassion.

About Me

I trained at The Minster Centre and hold an MA and Advanced Diploma in Integrative Psychotherapy & Counselling.

I have worked with a wide range of emotional and psychological difficulties including anxiety, depression, relationship issues, self-esteem, guilt and shame, bereavement, questions around sexuality, identity issues, and much more.

I am deeply respectful of difference. I endeavour to investigate my biases and I welcome people of any gender identity, sexuality, background, or with any relationship style.

I find working as a therapist deeply rewarding and I feel very grateful that my work allows me to hold space for people as they uncover the unexamined and orphaned parts of themselves. It is humbling to witness people befriend themselves more, digest their emotions better, and move towards greater states of wholeness and presence in their lives by placing attention on their inner worlds.

I work with

• Individuals

Types of Therapies Offered

• Integrative Psychotherapist