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My approach is informed by several models of psychotherapy including existential and phenomenological, Gestalt, transactional analysis, systemic, attachment theory and Eastern philosophy, all underpinned by a person-centered attitude. I may also use elements of CBT, psychodynamic theory, somatic experiencing and Focusing techniques. In the room this may feel like a holistic and compassionate curiosity and an invitation for welcoming whatever it is that arises for you and between us in the sessions. Together we may be able to make richer meaning out of your experiences, and create an easing of any suffering, or perhaps discover greater clarity in how to adapt to life's challenges. I work with clients for both short-term goal-orientated outcomes and longer-term for a deeper exploration, and even restructuring, of how you might relate to yourself, the world and others. We will regularly review to see how we are getting on.
Hello, I am a humanistic psychotherapist working in-person, in Hove and Shoreham-by-Sea, and online.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.
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