About Me

I work collaboratively with individuals to address a variety of problems in living, which can include (but are not limited to) anxiety, depression, stress, low self-esteem, work-related issues, problems in relationships or bereavement. I recognise that sometimes it is difficult to pinpoint what is wrong and that exploring this can be a surprisingly productive process. I trained in psychoanalytic psychotherapy at the Guild of Psychotherapists, and also have extensive experience of working for counselling organisations. If you are thinking about starting therapy, we can arrange an initial meeting to explore what you hope to get out of therapy and whether we could work together. I work online nationwide and in person from Eastbourne, East Sussex. My fees start from £55 per session. Please see my website for further details: www.jalastherapy.com.

I work with

• Individuals

Types of Therapies Offered

• Psychoanalytic Psychotherapist

What I can help with

• Age-related Issues
• Anxiety
• Bereavement
• Cultural Issues
• Depression
• Family
• Identity Problems
• Online Counselling
• Relationships
• Sexuality
• Stress
• Trauma