My Approach

Why might you come to counselling or therapy? Some people come because they feel stuck, things are going wrong, or something has happened that is deeply upsetting or hard to cope with. Other people may be drawn to seek support for feelings that are much less clear, where there seems little reason to feel that life is a struggle, but something is not quite right. Others come to find out more about themselves and to find a new direction in their lives.

You do not have to have a clear reason for coming, nor a particular idea of what you would like to gain from therapy: part of our work together can be to help you clarify this.

My aim in working with you is to help you explore what you are really feeling, to understand more of your life, events that have happened, and the choices you make, so that you have more space to make choices that are positive and constructive. Many of us are restricted by beliefs that other people have instilled in us, and many people use therapy to assess these and their continued relevance, and to select the beliefs about themselves that they wish to take forward.

About Me

I offer short term and long term therapy and supervision to address issues such as anxiety, depression, loss and bereavement, and major life changes. I am an experienced psychotherapist and NLP Master practitioner. My style is friendly, engaging, intuitive and creative, I work relationally and developmentally, towards integration of different parts of yourself and your history. I aim to ensure that the way we work together suits you and your needs. We will agree at our first meeting what goals you would like to work towards and the time you would like to invest in this.

I work with

• Individuals

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Age-related Issues
• Anxiety
• Autism
• Cultural Issues
• Depression
• Spirituality
• Stress