My Approach

With Masters Degrees in both Transactional Analysis Psychotherapy and Mindfulness I feel ideally situated to offer psychotherapy that involves elements of both. I run individual psychotherapy sessions and specific Mindfulness Based Stress Reduction courses. I have found that using a combination of these approaches can be particularly helpful for Anxiety, Stress, Trauma and the exploration of patterns of thoughts, feelings and behaviour (maybe developed from childhood experiences) that impact life in the here and now.

About Me

I am based at the '3DTA Training and Mindfulness Institute ' in Carmarthenshire where I have a Private Counselling/Psychotherapy and Mindfulness Practice. I see individuals, couples both in person and online and run a variety of different Groups.

At 3DTA I offer Training, Supervision, and various CPD workshops,in both TA and Mindfulness in a warm welcoming atmosphere as well as running Contact jules@jules-therapy.com for further details of both TA or Mindfulness courses
I have 2 dedicated websites:
www.jules-therapy.com that gives details of all my psychotherapy and TA work and
www.mindfulnessinwales.co.uk that has details of all my Mindfulness connected work.

Please get in touch if you have any questions.

I work with

• Companies
• Couples
• Families
• Groups
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transactional Analysis Psychotherapist

What I can help with

• Abuse
• Addiction
• Anger Management
• Anxiety
• Bereavement
• Bullying
• Chronic Illness
• Depression
• Domestic Violence
• Employment Difficulties
• Gender
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Obsessions
• Obsessive Compulsive Disorder
• Online Counselling
• Parents
• Post-Traumatic Stress
• Private Practice Issues
• Relationships
• Sex Problems
• Sexuality
• Stress
• Supervision
• Telephone Counselling
• Training
• Trauma
• Workplace Counselling