I believe strongly in psychotherapy and its capacity to help people heal and go through a process of understanding painful, difficult, traumatic and troubling life events. To explore these events I’ll provide you with a non-judgmental, empathic, confidential space, whether it's face to face, video call or telephone call.
Integrative Psychotherapy is an individualized, holistic approach to therapy that combines ideas and techniques from different therapeutic schools of thought depending on the unique needs of a given client. (Psychology Today). My approach at the core is Person Centred with Psychodynamic and CBT applied in addition.