My Approach

I structure my work by ideas from Transactional Analysis (TA). TA therapy draws on the belief that we all have natural tendency towards growth and wellness. Yet, old patterns of relating, feeling and thinking, as well as layers of emotional defences can create blocks interrupting the natural cycle of wellness. The role of psychotherapist is to create the right conditions to remove those blocks.

In my therapeutic practice I have integrated ideas and insights from relational neuroscience, Jungian analysis, ecotherapy, mindfulness and embodied approaches to life and therapy. Although my approach is rooted in Western psychology, I recognise the value in wisdom from other cultures and traditions.

I have a strong interest in cultural identity and approach therapy by actively considering how clients' multiple identities, such as race, gender, class, sexuality, ability, and others, intersect and influence their lived experiences.

About Me

Joanna Asia Chrzastowska - Psychotherapist in East London & online.

At my private practice in East London, I work with individual adults and couples to explore a wide range of common and complex issues.

I facilitate groups and workshops and support social care agencies, statutory and voluntary organisations. I also support clients internationally, working with them online.

I work with wide range of psychological and emotional issues, be that stress, anxiety, relationship issues, depression, shame, self-esteem issues, anger, issues of power & oppression, and others. I have particular interest in working with issues of identity, sense of self, and developmental trauma.

I strive to create a space where your unique experiences are valued and respected. I see therapy as something we work on together. I meet you, my client, as a fellow human being.

I work with

• Couples
• Groups
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transactional Analysis Psychotherapist

What I can help with

• Anger Management
• Anxiety
• Cultural Issues
• Depression
• Identity Problems
• Mental Health Issues
• Online Counselling
• Relationships
• Stress
• Trauma