My Approach

I am an experienced psychotherapist and counsellor, and a registered member of both the UKCP and BACP. I have worked in NHS settings as well as in private practice, supporting adults from a wide range of backgrounds and life stages.

I work in an integrative and relational way, drawing on a range of psychological theories and clinical approaches rather than following a single model. This allows the work to remain responsive to the complexity and individuality of each person. Some people come to therapy because of immediate difficulties in their relationships, work, or emotional wellbeing, while others are seeking to understand how earlier experiences continue to shape how they feel, relate, or experience themselves in the present.

Rather than working to a one size fits all framework, therapy is shaped collaboratively, with close attention to what you bring, how patterns emerge both within and outside the therapeutic relationship, and what feels most relevant at different stages of the work. Much of my work involves anxiety that feels persistent or hard to quieten, relational patterns that repeat despite insight, experiences of emotional neglect or developmental trauma, and times of transition or loss. This may include exploring recurring relational difficulties, patterns of self criticism or emotional withdrawal, or a sense of feeling stuck despite insight.

I see the therapeutic relationship as central to meaningful and lasting change, offering a secure and reflective space where difficult or previously unspoken experiences can be approached with care, curiosity, and respect. You do not need to have a clear sense of what you want from therapy at the outset; part of the work can be finding language for what feels unclear or unresolved.

You are welcome to get in touch to arrange an initial conversation and see whether this way of working feels right for you.

I am a UKCP registered psychotherapist (UKCP Reg. No. 2011172281) and a BACP registered psychotherapeutic counsellor (MBACP. Reg. No. 393039).

About Me

Choosing a therapist can feel overwhelming which is why I offer a free 15-minute initial conversation so you can get a sense of how I work, and whether it feels like the right fit.

I work with adults who may appear to be coping on the surface, but feel stuck, overwhelmed, disconnected, or dissatisfied underneath. This might show up as anxiety, depression, low mood, burnout, or recurring difficulties in relationships, as well as the ongoing impact of past experiences or trauma.

Therapy with me offers a space to slow things down and begin making sense of what’s happening for you. You might feel as though you’re feeling too much, or perhaps numb, grey and disengaged. Together, we pay close attention to patterns; how you relate to others, how you respond to difficulty, and what sits underneath the things that feel emotionally overwhelming. Many of these patterns develop for good reasons, but over time can begin to feel limiting or painful.

Alongside warmth and care, I bring a thoughtful, active approach. I don’t simply sit back or offer surface-level reflections. Through curiosity and careful questioning, I aim to help you see yourself more clearly; how you are, how you relate, and what may be contributing to the difficulties you’re experiencing. This understanding can create the possibility for making different choices and meaningful, lasting change.

The relationship between us is central to the work. Feeling understood, taken seriously, and able to bring what is difficult or uncertain is often where change begins. I aim to offer a space that is calm, grounded, and containing while also gently challenging where needed.

I am a registered member of the UKCP and BACP, and work in a trauma-informed way.

Sessions take place in person in Fulham and Parsons Green (SW6), Wimbledon (SW19), and online across the UK.

If you are considering therapy, I offer a free 15 minute initial conversation where you can ask questions and get a sense of whether working together feels right.

I work with

• Companies
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• ADHD
• Anxiety
• Depression
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Online Counselling
• Parents
• Physical Abuse
• Post-Traumatic Stress
• Relationships
• Stress
• Training
• Trauma
• Workplace Counselling