My Approach

Mindfulness Based Core Process Psychotherapy (MBCPP) was an approach that I felt honoured the mind, body, and human spirit. It believes in the inherent 'core' health of the individual and explores how we 'process' our emotional and physical experience. It helps people connect with their body and mind and work towards easing the impact that stress, depression and anxiety can have on them. This combines Western psychotherapy and neurobiology with Eastern mindfulness practice. By bringing attention to emotions and sensations in the body and observing our thoughts, we can learn more about our deeply held beliefs, drives and defensive habits, and how they shape our daily experience and relationships with others and ourselves.

About Me

I am an accredited Mindfulness Based Core Process Psychotherapist (MBCPP) working online and in person in Box, Wiltshire. I work with adults looking for regular short-term or long-term support.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Mindfulness Based Psychotherapist

What I can help with

• ADHD
• Anger Management
• Anxiety
• Autism
• Bereavement
• Cancer
• Depression
• Mental Health Issues
• Online Counselling
• Spirituality
• Stress
• Trauma