My Approach

If you're currently going through a very stressful time, we’ll start by gently calming the nervous system. Many people come to therapy with nervous systems that have been running on high alert for a long time, contributing to symptoms such as anxiety, insomnia, overwhelm, or relationship difficulties. Together, we’ll explore simple, practical tools to begin interrupting the anxiety cycle and bringing relief.

For some, this initial support may be enough for now. Others may feel ready to explore more deeply. In these cases, we might work with guided visualisations, dreamwork, or elements of Gestalt therapy to explore the deeper layers of the psyche. Many clients also find it meaningful to explore “Parts Work,” an approach that recognises we are made up of many inner parts, each with its own voice and story. Working with these parts can bring clarity, compassion, and deep emotional healing.

About Me

My passion is to find practical ways to help clients manage their day-to-day emotional states, as I believe this builds a strong basis for a fulfilling life. It is my hope that through our work together you will experience more peace, vitality and empowerment in your life.

I trained in Transpersonal Integrative psychotherapy, an approach that seeks to integrate Western and Eastern psychologies. It brings together various therapeutic modalities to best suit the unique circumstances of each client and fosters the innate human drive to achieve our full potential.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist

What I can help with

• Anxiety
• Depression
• Health-related Issues
• Mental Health Issues
• Trauma