My Approach

I know that looking for help can feel daunting, especially if you're finding life hard and feeling vulnerable. Trouble with relationships, anxiety or panic attacks, mood swings or depression, a lack of confidence, or feeling like we're sleepwalking through life without meaning or purpose - we can all face these difficulties in our everyday lives, and they can be hard to get on top of. Eventually we can lose hope for a better future, or find unhealthy ways of coping with the present. Working together, I can help you to make sense of your difficulties and to move towards managing or resolving problems at their root. I believe that our relationship will be a really important aspect of successful therapy. Because of this, I will do everything I can to make you feel secure, seen, heard, respected and cared for.  We will explore the history of your relationships, and the story of who you are. We will look at your difficulties, and also consider your strengths and successes, and think about what will really work for you. I will support you through the therapeutic process to help you to imagine, prepare for and take action for the future.

About Me

I hold an MSc in Integrative Psychotherapy and have years of clinical experience delivering both short term and long term psychotherapy, including as a high intensity therapist treating NHS patients with depression.

I work with

• Individuals

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Anger Management
• Anxiety
• Bereavement
• Bullying
• Depression
• Employment Difficulties
• Family
• Online Counselling
• Prescribed Drug Dependence
• Relationships
• Stress
• Trauma