My Approach

Life can be challenging, and sometimes it can be difficult to hear ourselves in today’s world. We can feel lost or alone, question who we are, but know we do not want to feel like this. I offer a safe, empathetic, confidential space, where you can talk about your experiences at your own pace. I will listen without judgement, with the aim of supporting you to hear yourself better.

About Me

I am a trauma-informed psychotherapist with experience working across sexuality, gender, race, ethnicity and neurodiversity. In addition to private practice, I work with adults in charity and further education settings. I have experience working with survivors of domestic abuse, and people with mental health diagnoses, including bipolar and DID. I have an MSc in Person-Centred and Experiential Psychotherapy (distinction).

I work remotely via Zoom or phone, or in person in Southwell, Nottinghamshire. Sessions are weekly, lasting 50 minutes unless otherwise agreed. I offer a free 20-minute initial telephone call so we can learn more about each other.

I recognise that counselling can be a significant commitment. Some people seek a few sessions with a particular focus, others seek longer term support. The number of sessions is driven by your requirements and will be regularly reviewed to ensure your needs are being met.

I am accredited with the UKCP and a member of BACP and adhere to their codes and ethical framework. I have full professional indemnity insurance and enhanced DBS clearance.

I work with

• Individuals

Types of Therapies Offered

• Person Centred Psychotherapist

What I can help with

• Abuse
• ADHD
• Age-related Issues
• Anxiety
• Autism
• Depression
• Domestic Violence
• Family
• Gender
• Identity Problems
• Mental Health Issues
• Online Counselling
• Relationships
• Sexuality
• Stress
• Telephone Counselling
• Trauma