My Approach

I offer clients 10 coaching sessions starting off weekly and then moving to fortnightly where appropriate and with your agreement. We will begin every session thinking about what you want and are hoping to get from the session, and go from there. Half way through the sessions we will review how things are going. As we near the end of the work, we will reflect on and anchor what you have learned and are taking away with you.

About Me

Please get in contact if you are an individual wanting support. I am a psychotherapist and coach offering therapeutic coaching for people with ADHD (suspected/ self diagnosed and or diagnosed)

Some of what we might work on:

Self-acceptance
Emotional regulation
Confidence
Helping you understand how your brain works
Strategies to support you with planning, motivation and organisation
Self care









Whether you have a specific issue you want to work on, you can’t see a way forward or are experiencing a more general sense of dissatisfaction with life, it can be a relief to get support. That has certainly been my experience. I am here to listen and to work with you to find out what you are hoping to change or discover. My job is to stay alongside you until you feel clearer, happier, relieved, more yourself.

I work with whatever you choose to bring: Depression, anxiety, dreams, symptoms and physical pain, addictions, self-criticism, relationship troubles, trauma and abuse, isolation, eating disorders, bereavement, sexual difficulties and creative blocks. I have a special interest in working with neurodivergence and am trained to coach people with ADHD (suspected/ self-diagnosed or diagnosed).

Each session looks different – we may work with your dreams or physical symptoms, your voice or your movements. Or it may be that you want to tell your story and have it witnessed. Sometimes clients like to draw or to role-play. I follow your lead.

Crucial to the work is our relationship. If you feel safe and sense my respect that is the foundation for good work together. If not you, are better working with someone with whom you can find these key ingredients. One way to find out is to have an initial session and we can see how it goes. I see all my clients online.

My website can be found at www.carolinebaillie.com

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Process Oriented Psychotherapist

What I can help with

• Abuse
• ADHD
• Anxiety
• Autism
• Depression
• Divorce
• Family
• Online Counselling
• Relationships
• Transgender
• Trauma