My Approach

My depth-based approach is particularly helpful for those with anxiety, phobias, PTSD, stress, depression, shock, overwhelm and complex trauma.

To better understand and heal what is occurring in the present moment, I can guide you as we explore past experiences, unconscious processes, early attachment patterns and relational dynamics which may still be informing your current feelings.

I also practise body-centred psychotherapy, helping heal trauma which is located beyond the mind. Having practised mindfulness and yoga for over 20 years, I recognise the importance of combining the spiritual nature of our being with the psychological understanding of our selves.

My mindfulness approach means I place an emphasis on holding compassion for our natural responses to each other as humans, and allowing space for you to look at your internal process so that you can navigate your relationship with yourself and others with more kindness and curiosity.

As an expat, I am well versed with cross cultural work and complex transitions. I have clients in Hong Kong, the UK and across the globe, and can also create a safe space online if you prefer to have counselling sessions in your own home or overseas.

With nearly three decades of creating and influencing meaningful and lasting change in the fields of health and wellbeing, I am dedicated to supporting people in improving their approach to mental health and work/life balance.

I am a UK trained and registered Core Process Psychotherapist; a full member of the Association of Core Process Psychotherapists (ACPP); and a fully accredited member of the UKCP (UK Council for Psychotherapy) under the Humanistic and Integrative Psychotherapy division. I’m fully insured and licensed to practice in the UK, HK and globally.

About Me

My goal is to provide a safe space for you to be heard and acknowledged as you are, supporting you through personal challenges in order to help you reconnect with your authentic nature for greater self-awareness and healing.

I lived in Asia for 17 years (now based in Somerset, UK), so I'm well versed with cross cultural work and complex transitions. I have clients in UK, Hong Kong and across the globe, and can also create a safe space online if you prefer to have psychotherapy sessions in your own home or overseas.

Having overseen the counselling, psychotherapy and clinical psychology department at an Integrative Medicine clinic (IMI in Hong Kong), I am well versed in ensuring that private practitioners are supported as part of the mental health community, promoting education and development. I am currently training in contemplative supervision and open to new supervisees.

With nearly three decades of creating and influencing meaningful and lasting change in the fields of health and wellbeing, I am dedicated to supporting people in improving their approach to mental health and work/life balance.

I am a UK trained and registered Core Process Psychotherapist; a full member of the Association of Core Process Psychotherapists (ACPP); and a fully accredited member of the UKCP (UK Council for Psychotherapy) under the Humanistic and Integrative Psychotherapy division. I’m fully insured and licensed to practice in the UK, HK and globally.

I work with

• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Core Process Psychotherapist