Carleen Bentley, UKCP Accredited Psychotherapist

Carleen Bentley

Nottingham NG7 English
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Carleen Bentley, UKCP Accredited Psychotherapist

Carleen Bentley

Nottingham NG7 English
Email Therapist
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My Approach

My Approach

My approach is grounded in the belief that the therapeutic relationship is a crucial component of healing. I strive to create an atmosphere of trust, compassion, and empathy, where you can share your thoughts and feelings openly. Together, we will explore your experiences, set goals, and develop strategies to address the issues you face.

Let's Begin Your Journey!

If you're ready to take the first step towards positive change and personal growth, I'm here to support you every step of the way. Reach out to me to schedule a free consultation and start your journey towards healing and self-discovery. You don't have to navigate life's challenges alone; I'm here to help you thrive.

About Me

Hello, I am Carleen. I am here to support you on your journey towards healing, self-discovery, and personal growth. As a UKCP Accredited, Clinical Integrative Psychotherapist, I bring a wealth of experience, warmth, and engagement to our therapeutic relationship. My mission is to create a safe and welcoming space where we can explore your unique experiences and emotions, helping you to navigate life's challenges with resilience and clarity.

Education and Expertise

My commitment to providing the highest level of care led me to complete an MA in Psychosocial Studies at Birkbeck University in London in 2023. Alongside distinction-level MSc training in Counselling and Psychotherapy, and extensive experience in various relational modalities, I have the knowledge and skills to tailor our sessions to meet your specific needs. I believe that therapy is not a one-size-fits-all solution, and I draw from various therapeutic approaches to create a personalised treatment plan for you.

Embracing Diversity and Inclusivity

I recognise that each individual's experiences are shaped by their unique intersectional background, and I am sensitive to the unique challenges that may arise for you. My own diverse background and ongoing commitment to cultural competence ensures that you will be met with respect, empathy, and understanding during our sessions.

Artistic Expression

In addition to my work as a Psychotherapist, I'm deeply passionate about creative expression. I recently curated an exhibition at the prestigious New Art Exchange, Nottingham, where I shared my personal experiences of internalised racism through art. This creative outlet allows me to explore and understand the complexities of the human experience, which I can bring into my therapeutic practice.

What I Can Help With...

I specialise in working with a diverse range of issues, including, but not limited to:

Anxiety and Depression: Offering practical strategies and emotional support to manage and overcome these common challenges.

Childhood Trauma: Healing from the wounds of the past and finding a path towards a brighter future.
Relationship Issues: Whether it's with your partner, family member, or the relationship with yourself, I can help you build a healthier, more fulfilling connection.

I work with

  • Companies
  • Couples
  • Individuals
  • Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

My strength as an integrative psychotherapist empowers me to combat anxiety from multiple angles, offering clients a well-rounded, personalised, and adaptable approach to addressing their anxiety challenges. My ability to integrate different therapeutic modalities provides clients with a more holistic and effective path towards healing and well-being. Approach: My integrative approach allows me to draw from various therapeutic modalities, providing clients with a versatile toolbox for addressing anxiety. I can tailor my approach to the specific needs and preferences of each client, ensuring a more personalised and effective treatment. Holistic Understanding: My integrative perspective considers the mind, body, and spirit as interconnected aspects of a person's well-being. I can help clients explore how anxiety impacts not only their mental state but also their physical health and overall life satisfaction, resulting in a more comprehensive approach to anxiety management. Combating Anxiety Triggers: My integrative training equips me to identify and address the underlying causes and triggers of anxiety. I can delve into the complex interplay of psychological, social, and emotional factors that contribute to anxiety, helping clients gain a deeper understanding of their condition. Flexible Treatment Options: Being integrative, i can offer a range of therapeutic techniques and interventions, from cognitive-behavioural strategies to mindfulness practices and beyond. This flexibility allows me to customise treatment plans to fit the unique needs of each client, ensuring a more adaptable and effective approach to anxiety. Balanced Approach: My integrative perspective ensures that I do not rely solely on one therapeutic model. I can combine various techniques and theories to create a balanced and comprehensive strategy for anxiety management. This approach recognises that there is no one-size-fits-all solution to anxiety, and that what works best can vary from person to person.
Cultural Competence: My mixed-racial background equips me with a deep understanding of various cultural dynamics. I can help you explore the impact of culture and race on their mental and emotional well-being while respecting your unique cultural contexts. Addressing Internalised Racism: My personal journey in curating an exhibition about my experiences with internalised racism demonstrates my commitment to addressing this issue. I can guide you in navigating and healing from internalised racism and its effects on self-esteem and mental health.
My role as an integrative psychotherapist, combined with my background in psychosocial studies, offers a powerful advantage in addressing depression. This multifaceted approach enriches my therapeutic capabilities and provides an even more comprehensive and effective support system for individuals grappling with this complex condition. Holistic Understanding through Psychosocial Studies: My training enhances my ability to understand depression from a holistic perspective. My background allows me to explore the intricate interplay between psychological and social factors, providing me with a deeper understanding of the societal contexts and influences on depression. Comprehensive Exploration of Depression: I can investigate the broader social and cultural aspects that contribute to depression. Recognising how societal pressures, discrimination, and cultural dynamics may exacerbate or trigger depression, enabling you with a more comprehensive understanding of your condition. Balanced Integrative Approach: The combination of integrative psychotherapy training and psychosocial studies equips a balanced approach. Blending various therapeutic modalities and sociocultural insights to create a tailored treatment plan. This approach recognises that depression is a complex condition with diverse triggers and manifestations. Incorporating Societal Context: I can help clients connect their personal experiences with broader societal issues. My ability to explore the impact of societal and cultural factors on an individual's depression allows for a more inclusive and empathetic approach to therapy. Flexible Progress Monitoring: My expertise enables me to adapt treatment plans as you progress. Continually assessing and adjusting my approach, ensuring that you receive the most effective and relevant interventions throughout your journey towards overcoming depression while considering the broader sociocultural context.
As a mixed-race woman, Carleen can draw from her personal experiences to connect with clients who may be navigating issues related to racial identity, cultural nuances, and the complexities of belonging to multiple ethnic backgrounds. This personal connection can be a tremendous asset in therapy: Understanding Intersectionality: I inherently grasp the intricacies of intersectionality, as my own identity lies at the crossroads of different cultural backgrounds. This understanding allows me to provide more nuanced and empathetic support to clients facing similar intersectional challenges. Cultural Competence: My mixed-racial background equips me with a deep understanding of various cultural dynamics. I can help clients explore the impact of culture and race on their mental and emotional well-being while respecting their unique cultural contexts. Addressing Internalised Racism: My personal journey in curating an exhibition about my experiences with internalised racism demonstrates my commitment to addressing this issue. I can guide clients in navigating and healing from internalised racism and its effects on self-esteem and mental health.

Types of Therapies Offered

  • Integrative Psychotherapist

What I can help with

  • Abuse
  • Anxiety
  • Bereavement
  • Cultural Issues
  • Depression
  • Divorce
  • Domestic Violence
  • Employment Difficulties
  • Gender
  • Mental Health Issues
  • Post-Traumatic Stress
  • Race Issues
  • Relationships
  • Sexual Abuse
  • Sexuality
  • Stress
  • Trauma
  • Workplace Counselling

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy
  • Telephone Therapy

Nottingham Office

Nottingham
Nottingham NG7
UK

  Wheelchair accessible View Map

Cost:

£55.00

Concession:

No

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Carleen Bentley

Carleen Bentley

Nottingham NG7
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020 7014 9955

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