My approach is based on Relational Transactional Analysis (TA). TA provides ways of looking at people's history, psychological make-up, the unhelpful patterns they tend to repeat in their lives, and the ways they relate to others. It is suited both to short-term goal-focussed counselling, and longer-term more exploratory psychotherapy. Commonly, people who contact me are experiencing some feelings of anxiety or depression, or struggling with relationship issues or family issues. My approach is well suited to working with people to help change these problems and stop repeating unhelpful patterns in life. I also work with people who are simply dissatisfied or uneasy with their lives and want things to be different.
I aim to provide a safe, non-judgemental, empathic and confidential environment, in which people can talk about whatever they want, explore their experiences, discuss their problems and difficulties, decide what they want to change, and consider how to cope with what they can't change.
I am a psychotherapist with more than 20 years' experience. My consulting room is near central Oxford, and I work face-to-face.
If you are interested, contact me by phone or email. Then the first step will be an initial appointment. The aim of that session is to allow both of us to see how we feel about working together, and to enable you to decide whether you want to continue working with me.
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