My Approach

I provide a warm and no-judgemental presence and utilise an integrative approach that can be tailored to your unique situation, story and needs. This includes exploring your past, present, and future, cultivating self-compassion and awareness, and engaging in creative approaches.

About Me

I am a qualified Psychotherapeutic Counsellor, having undertaken the rigorous integrative training in London at Re-Vision. I have a busy private practice based in Brighton & Hove (and also at Palmeira Practice), and also working with people across the UK and the world online. My specialities include:

Abandonment, Loss & Bereavement
Boarding School Therapy
Life Change and Transition (including menopause)
Midlife crisis
Finding Meaning and Purpose
Harsh Inner Critic
Relationship Challenges
Dysfunctional Upbringing & Childhood
Infertility and Childless not by choice

I am committed to ongoing personal and professional development and have completed the Postgraduate Diploma Training in Specialist Psychotherapy with Ex-Boarders with Nick Duffell. I have also undertaken trainings in Meditation & Mindfulness, Inner Relationship Focusing, and the Enneagram.

I have experience of having worked with a wide range of clients at the Counselling Service at the Psychosynthesis Trust in London. I am also a member of the marketing team at Brighton Therapy Partnership and regularly contribute to the BTP blog researching and writing about a range of therapeutic topics such as anxiety, depression, emotional neglect, mindfulness, menopause, and polyvagal theory.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Transpersonal Psychotherapeutic Counsellor

What I can help with

• Abuse
• Age-related Issues
• Anger Management
• Anxiety
• Bereavement
• Chronic Illness
• Cultural Issues
• Depression
• Family
• Health-related Issues
• Infertility
• Mental Health Issues
• Online Counselling
• Race Issues
• Relationships
• Separation
• Sexual Abuse
• Spirituality
• Step Families
• Stress
• Suicide
• Trauma
• Workplace Counselling