Looking for a therapist can feel like a big step, especially if things are already feeling heavy or unclear. You might have questions or doubts, and that’s completely normal. Reaching out for support shows you’re taking your wellbeing seriously.
I try to offer a space where we can talk openly, figure things out together, and work at your pace. Therapy can help you understand yourself better, manage difficult feelings, and make sense of whatever’s going on in your life. It can also improve relationships, help with past experiences that still affect you, and give you tools to handle stress and challenges more easily.
Since 2014, I’ve worked in different settings, including the voluntary sector, the NHS, and now private practice. What matters most to me is building real connection and understanding with each person as they are. Life can be a lot sometimes, and I try to offer a space where it’s okay to just be yourself.
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