My Approach

My approach is collaborative and tailored to the individual. I aim to support clients in developing a deeper understanding of themselves and their patterns, enabling meaningful and lasting change.
I am an integrative psychotherapist with a training in Mindfulness based psychotherapy , which brings together Eastern philosophies with Western psychodynamic principles. Through awareness of the mind-body connection, we can work with insights from neuroscience to help reset your nervous system and promote balance.
I work with adults experiencing a range of emotional and psychological difficulties, including anxiety, stress and low mood. I provide a reflective space in which clients can explore their experiences at their own pace.

About Me

I am an accredited UKCP psychotherapist. I have a Masters Degree in Mindfulness Based Psychotherapy and a Diploma in Core Process Psychotherapy (CPP). CPP brings together Western psychology with Buddhist principles.
Prior to my psychotherapy training, I qualified as a lawyer and I have worked for many years dealing with complex litigation.
Our initial meeting is an opportunity for us to meet and discuss what has brought you to therapy at this time and there is no obligation to continue to sessions. Therapy is a relationship and it is important for it to feel like the right fit. If we proceed to regular therapy sessions together, then we typically time every week.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Mindfulness Based Psychotherapist

What I can help with

• ADHD
• Anxiety
• Cultural Issues
• Depression
• Employment Difficulties
• Family
• Identity Problems
• Infertility
• Online Counselling
• Post-Traumatic Stress
• Spirituality
• Stress
• Trauma