My Approach

As an integrative psychotherapist, I utilize a range of theoretical frameworks to inform my work. I draw upon psychodynamic and developmental theories, trauma-informed practices, and neuroscience research to better understand client's unique challenges. When appropriate, I incorporate art therapy, sand tray therapy, play therapy, Gestalt therapy, psychoeducation, mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to facilitate exploration and enhance coping skills.

I am mindful of the diverse neurocognitive styles present in individuals, acknowledging that each person has unique strengths and limitations. I welcome clients who identify as neurodiverse and adapt my approach to meet their specific needs.

Therapy with me provides a safe space to explore your thoughts and feelings, even the most challenging ones. I strive to create an environment of acceptance and compassionate curiosity, fostering a collaborative relationship where your needs guide the process. My insights and reflections can help you gain new perspectives, identify unhelpful patterns, and replace them with choices that align more closely with your authentic self.

As a Child & Adolescent Psychotherapist, I foster a safe and confidential environment that addresses my young clients' developmental needs. Creative media like art and play help them express and understand their feelings more easily.

I also offer reflective parenting sessions, which allow parents to explore interactions, feelings, and behaviors in the family and begin to view them from a new perspective. It is a space to look into the strong emotions of parenting, develop new skills, and build confidence as a parent.

About Me

I am an integrative psychotherapist who works with adults, children and adolescents to assist them in understanding the challenges they face. I provide psychotherapy that is reflective, creative, and empowering in nature. I believe that a combination of warmth and humor is essential in creating a safe environment for the exploration of difficult emotions.

I possess over 25 years of experience in the mental health field, encompassing various therapeutic and caregiving roles, clinical management, academic tuition, and facilitating supervision. Before establishing clinical practice, I gained experience in settings such as children’s homes, psychiatric wards, addiction treatment facilities, and residential family assessment centers. Since qualifying as a psychotherapist, I have worked in a tier 2 NHS service, managed clinical operations for a mental health charity, and provided psychotherapy in primary and secondary educational settings.

I work with

• Children and young people
• Families
• Individuals
• Private healthcare referrals

Types of Therapies Offered

• Adolescent Psychotherapist
• Child Psychotherapist