My Approach

My work is grounded in psychodynamic psychotherapy, focusing not just on symptoms such as burnout or anxiety, but on the underlying patterns that drive them. Together, we explore how early experiences, internal expectations, and relational dynamics shape the way you respond to work, pressure, success, and failure.

I specialise in working with:
• Burnout and work-related stress
• High achievers and perfectionism
• Finance and corporate professionals
• Creative professionals facing blocks or loss of meaning
• Imposter syndrome, self-criticism, and emotional numbness

Rather than offering quick fixes, I provide a reflective, contained space where you can slow down, think deeply, and reconnect with parts of yourself that may have been sidelined by performance demands. Over time, this work supports greater emotional resilience, clarity, and sustainable change — helping you function not just efficiently, but more authentically.

Whether we work in person in East London or Canary Wharf, or online, my aim is to help you move beyond survival mode and towards a more grounded, meaningful way of living and working.

About Me

I’m a UKCP-accredited psychodynamic psychotherapist and coach working with professionals and high performers from my practices in East London and Canary Wharf, as well as online. I support individuals who are outwardly successful yet internally struggling with burnout, chronic stress, anxiety, self-doubt, and emotional exhaustion.

Many of the people I work with are based in Canary Wharf, the City, and East London, and come from finance, corporate leadership, technology, and creative industries. They are often highly capable, driven, and responsible — but feel overwhelmed, disconnected, or stuck in relentless cycles of pressure and self-criticism.

My background allows me to understand these challenges from the inside. Before training as a psychotherapist, I spent over a decade working in London’s financial sector, and I also trained for many years as a professional classical musician. Having lived and worked in both corporate and creative worlds, I bring a nuanced understanding of performance pressure, ambition, identity, and the emotional cost of always needing to “function” at a high level.

I hold postgraduate qualifications in Psychodynamic Psychotherapy (University of Oxford) and Psychology, and I work with clients from diverse cultural and international backgrounds. Alongside in-person therapy in East London and Canary Wharf, I offer online therapy for clients across the UK and internationally.

I work with

• Companies
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Psychotherapeutic Counsellor

What I can help with

• Abuse
• Age-related Issues
• Anger Management
• Anxiety
• Bereavement
• Bullying
• Couple Issues
• Cultural Issues
• Depression
• Divorce
• Employment Difficulties
• Family
• Online Counselling
• Race Issues
• Separation
• Sexuality
• Step Families
• Stress
• Trauma
• Workplace Counselling