Talking Therapies: Is my body anxious?

Anxiety can manifest in our body; these physical symptoms can signify how much we are impacted by this stress.

In our podcast with UKCP psychotherapist Lorna Evans we seek to understand when outside factors are triggering our anxieties, and how movement and breath can help us find balance in times of panic.

‘Before we can start getting into any deep psychotherapy, we need the clients to be breathing and feeling steady and safe in their own bodies.’

In Psychologies Magazine, UKCP psychotherapist Lorna Evans offers us three steps to help us understand when anxiety is manifesting in our body and how to alleviate the symptoms.