Talking Therapies: How can you achieve workplace wellness?

In this episode of our Talking Therapies podcast, produced in partnership with Psychologies Magazine, Martin Pollecoff sat down with UKCP Psychotherapist Jared Green.

Jared says: ‘There’s a real power in having some sort of ritual that marks the transition between work and home.’

In this month’s Psychologies magazine, Chief Executive, Prof Sarah Niblock, looks at the importance of workplace wellness, she writes: ‘Last year in the UK, 12.5 million working days were lost due to stress, anxiety or depression. There’s a difference between feeling anxious before a big deadline and a daily feeling of hopelessness.’

'How do you cultivate wellness in the workplace?' article