I understand the decision to enter therapy can be a daunting one, especially if you're feeling sensitive about how therapy works and the material it might bring up. I offer a secure and non-judgemental space to explore how your patterns of thought and behaviour may be contributing to feelings of depression and anxiety. I'm skilled in using CBT for anxiety and depression and can create a bespoke approach tailored to your needs, whether they be:
-managing anxiety and panic attacks
-learning how to be more assertive
-managing depressive thoughts and sadness
-communicating more effectively in your relationships
-feeling more grounded and present
-overcoming complex trauma
-letting go of unhealthy attachments
What sets me apart from other therapists is the creative approach I take into my work. Along with CBT tools, I may use visualisations, dreams, art, role-play and other mediums that best suit your needs. I believe therapy isn't a 'one size fits all' process and this has allowed me to provide my clients with the tools necessary to reach their therapeutic goals.
Your wellbeing is my top priority. Having qualified as an integrative therapist, I've worked in both the public and private sector and am experienced with both short and long-term contracts. My previous career in teaching has led to a passion for mentoring and coaching newly qualified therapists and I enjoy running workshops for both clients and professional therapists.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.
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